The HbA1c test reflects your blood sugar level over approximately 3 months. Have your HbA1c checked on a regular basis as suggested by your doctor. This test is indeed crucial for people with diabetes, but it is not directly related to weight loss. This test gives us the average blood sugar level over 2-3 months. It's like the 'report card' of your blood sugar management.

So, if you have been taking steps to reduce your blood sugar level, this test can help you understand whether those steps are actually effective. While it's essential to know your HbA1c levels, weight loss comes down to healthy eating, regular exercise, and overall lifestyle changes.

Lifestyle changes, including a healthy eating plan and regular physical activity, are essential for weight management and HbA1c control in diabetes. A balanced diet that focuses on nutrient-dense foods, portion control, and moderation can support weight loss and improve blood sugar control.