4 tips for better weight management
Being overweight (or carrying excess body weight) can increase your risk of developing type 2 diabetes and cardiovascular disease.
Feeling afraid or concerned about experiences that might cause pain is normal and understandable. However, it is important not to blame yourself for feeling worried about, or resistant to, self-injecting, and that many people share this fear.
If needle anxiety does become a mental barrier, you need to find suitable coping mechanisms that ensure you can access the right treatment in a safe and untroubled state of mind.
This video offers 4 tips, all suggested to help you overcome any fears you may have: