Since the beginning of the COVID-19 pandemic, we have all had to
adapt to the isolation we’ve experienced during lockdown. Renza
Scibilia, diabetes advocate and author of Diabetogenic, living with
type 1 diabetes in Australia, has regularly shared her experiences
throughout. For Renza, isolation has brought some positives, with the
restrictions allowing her to better foresee and plan her days, giving
her more control of her diabetes and finding a good daily balance. For
most people the possibility of getting out into the world again seems
exciting, but people with diabetes are still in the “high risk”
category for COVID-19.
You may find that socialising in the current situation can make you
feel anxious and nervous, but hopefully the following tips can help
you to be confident that you’re doing all you can to stay safe.
- It is always important to take care of yourself and your
diabetes first. There is growing evidence that good blood glucose
control reduces the risk of severe complications from COVID-19. You
should always continue to follow the local health advice during the
pandemic, e.g. regularly wash your hands, maintain social
distancing, and look after your physical health and mental
wellbeing.
- If and when you do feel like going out to a
restaurant or café, or socialising in another public place, choose
somewhere that you know well where you know people are taking the
right precautions in terms of cleaning and hygiene. Sticking to
places you trust will help gain your confidence in going out.
- If you’re less confident about going out and meeting in person,
keep up with other forms of socialising like calling a friend while
enjoying a good cup of coffee/tea and enjoy catching up in this way
– this is still a great way to stay connected with friends and
family.
- Try connecting with other people living with diabetes
online through social media groups and blogs. This should give you a
chance to understand what others are going through and can help you
form balanced decisions and put your feelings into perspective.
- As your routine evolves, make sure it’s sustainable. Don’t do
too much too soon or you may find that you’re too tired to enjoy
socialising again.
“The idea of everything opening up, even slowly, makes me feel a
bit anxious being in the most at risk group. I feel frustrated,
angry and scared … and not ready or confident to leave the house
yet. It affects my mental wellbeing and this is tough for so many
people right now”, says Renza.
Many people living
with diabetes are feeling scared and anxious during this time – you
are not alone. Sharing your feelings with your family and friends will
help them better understand your personal choices around socialising
and the need for them to respect your boundaries and decisions.
Hopefully, in time you will be able to find a balanced ‘new
normal’ that you’re happy with and there’s plenty of other support on
feeling anxious, dealing with stress and the emotional challenges with
lockdown restrictions easing available for you to read too.
If you are having difficulties in controlling your blood
glucose levels, it’s important to speak to your diabetes team. They
can offer tips and advice, or they may need to adjust your medication(s).
For the most up-to-date information on the COVID-19 guidelines in
Ireland, click here.
This is general disease awareness and should not be understood as
medical advice. If you experience symptoms of COVID-19 or have
questions, doubts or concerns, you should contact your doctor. Always
follow the advice of local authorities.
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