Fasting Glucose is the sugar level in the blood after not eating for at least 8 hours. Weight plays a significant role in the regulation of fasting glucose levels, particularly in type 2 diabetes. If level of fasting glucose is too high, it could indicate a risk of diabetes. There are easy ways to keep these levels under control.¹

Weight plays a significant role in the regulation of fasting glucose levels, particularly in type 2 diabetes. Shedding excess weight can have a positive impact on fasting glucose levels in individuals with diabetes. Weight loss and improved fasting glucose levels are long-term goals that require consistent effort and commitment.

Step One - Fibre Up
Eating a well-balanced diet is essential for managing fasting glucose levels. Incorporating fibre in your diet is a healthy habit. Fibre is found in plant foods, such as vegetables, fruits, nuts, seeds, beans, and whole grains. When you eat fibre-rich foods, your blood glucose levels rise slowly.

Because your body cannot digest fibre, the fibre slows down digestion and helps you feel full. It can also help you manage your blood glucose, lower cholesterol, and reduce your risk of heart disease. One should focus on increasing fibre intake.

Step Two - Get Moving.
Engaging in regular physical activity can help improve insulin sensitivity and promote better fasting glucose control. Aim for at least 150 minutes of moderate-intensity aerobic exercise, such as brisk walking, cycling, or swimming, each week.

Getting active can make a big difference. Physical activity helps insulin work more effectively and lower your glucose levels. So, whether it's dancing, jogging, or just walking your dog - every bit helps. Shedding excess weight can have a positive impact on fasting glucose levels in individuals with diabetes. Weight loss and improved fasting glucose levels are long-term goals that require consistent effort and commitment.

Step Three - Quality sleep.
Sleep plays a significant role in the regulation of fasting glucose levels. Inadequate sleep can mess up insulin functioning and lead to elevated fasting glucose. So, make sure you prioritize getting enough restful sleep. By prioritizing healthy sleep habits such as establishing a consistent sleep schedule, minimizing screen time and managing stress can support optimal fasting glucose levels and overall blood sugar control.

In conclusion, regulating fasting glucose levels is critical for maintaining good health, especially for individuals with diabetes or those at risk of developing the condition. Simple steps such as increasing fibre intake, getting regular physical activity, and prioritizing restful sleep can help regulate fasting glucose levels. There are newer possibilities in diabetes management that can make it easier to lead a healthy life. Together, we can lower the weight of diabetes and improve overall health and well-being.