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Spotlight on stroke in type 2 diabetes: How the risk of these devastating events can potentially be reduced
Cardiovascular disease and where stroke comes into it
Let’s start with a recap on terminology: cardio means related to the heart, vascular means related to the blood vessels.
The medical term for a stroke is a cerebrovascular accident. Cerebro means related to the brain and we know that vascular means related to the blood vessels. In this blog post, we want to explain why people with type 2 diabetes are at increased risk of suffering a stroke and what can be done to help prevent it from happening, including the role that your diabetes medicine could play.
What happens during a stroke?
Although your brain is about 2% of your body weight, its intense activity means that it consumes about 20% of the oxygen that enters your body.
Oxygen reaches the brain through the blood, so to ensure normal functioning of the brain, it’s important that its blood supply remains steady.
A stroke can have a significant effect on physical and mental health—it can cause movement problems, pain, numbness, and problems with thinking, remembering or speaking. Some people also experience emotional problems, such as depression, after a stroke.
Unfortunately, when people with diabetes have a stroke, they are at an increased risk of dying or being left with a long-term disability, versus someone without diabetes.
Why does type 2 diabetes increase stroke risk?
Our blog post on heart disease explains that when there is damage to blood vessels, fatty material (sometimes referred to as ‘plaque’) can build up and obstruct the blood flow in a process known as atherosclerosis. Atherosclerosis can build up for many years without you knowing—it is a silent disease, and a stroke can happen suddenly, with no warning.
Uncontrolled blood sugar levels in people with diabetes damage the walls of the blood vessels, thereby speeding up the process of atherosclerosis. People with diabetes also tend to have high levels of the types of fats in their blood that get turned into plaques.
High levels of sugar in the blood also make blood more likely to stick together to form clots. When a clot reaches the brain, it can lead to a stroke.
How your self-care helps lower your risk
Some risk factors for stroke can be kept in check by making your lifestyle as healthy as possible. Here are some things that you can do:
- Eat a healthy, balanced diet that is low in cholesterol and salt
- Stop smoking
- Exercise regularly
- Try to reduce any excess weight
You can read more about lifestyle changes promoting cardiovascular health in this blog post.
Reducing your risk further with help from your diabetes doctor
You might already know about medicines that work to reduce certain risk factors for cardiovascular diseases, like medicines that reduce cholesterol or high blood pressure. If you haven’t had your cholesterol or blood pressure checked in a while, why not make a note to ask your doctor if it’s worth checking that they are under control?
As someone with type 2 diabetes, even if your diabetes and all of your other risk factors for cardiovascular disease are well-controlled, you may still, unfortunately, have a higher risk of developing cardiovascular disease than the general population. Only 6% of people with type 2 diabetes are thought to be managing this risk well.
Talk to your diabetes doctor to ensure you are on the right treatment to help you manage your risks.
Here’s a guide to help you have a good conversation with your healthcare provider about the current state of your type 2 diabetes with regards to cardiovascular risks.