Are you caring for someone with type 2 diabetes?
Caring for or living with someone with type 2 diabetes can be challenging. Because the disease starts in adulthood, individuals may find it hard to adjust to needing help or to make changes to their lifestyle. It is important you identify the best way you can support them while taking care of yourself in the process.
Creating a care plan
Once you get a better understanding of what can happen with diabetes, creating a care plan together with the person you support is a good place to start. You can write it together, with help from their healthcare professional if needed, to ensure you cover all the essentials. Your care plan could include:
- Meals: Diet and type 2 diabetes are closely linked, so it is important to balance what, when and how much the person you care for eats, and to help him or her make healthy choices
- Being active: Regular exercise helps improve blood sugar control and avoid health complications. Make enjoyable physical activity part of his or her daily life
- Medication: Help the person you support to stick to the treatment plan prescribed by his or her healthcare professional. Learn more about type 2 diabetes GLP-1 or insulin treatment
Checking blood sugar: Encourage and remind the person you
care for to check his or her blood sugar. Learn how you can help to
monitor his or her blood
- Taking care of yourself: Taking care of someone requires you to be in good condition, and this means prioritising your own needs too. Make sure you eat and sleep well, monitor your stress levels and reach out for support when you need it