Despite the fact that staying active can be life-changing for diabetics, the thought of exercising regularly is sometimes met with reluctance. In addition to assisting in the control of blood sugar levels, physical activity improves insulin sensitivity.

The management of diabetes through physical activity doesn't have to be difficult. It is typically sufficient to dedicate only 150 minutes per week, which is equivalent to only 20 to 25 minutes per day³. Consider incorporating one or more of the following five activities, which are all appropriate for beginners:

• Walking: Walking at a brisk pace is an excellent low-impact exercise that anybody can do and has proven to be both simple and beneficial.
• Cycling: Cycling is an excellent activity for enhancing one's cardiovascular health and lung capacity.
• Dancing: Put on some music and let loose; not only is dancing a lot of fun, but it's also good for your health.
• Swimming: Swimming is a low-impact workout that works the muscles and bones throughout the body.
• Yoga: Yoga is a relaxing activity that helps you stretch and build muscle at the same time.

Remember, diabetes and exercise are a winning combination.

Take into consideration the following recommendations prior to beginning a programme of regular physical activity:

• Maintain an adequate level of hydration⁴.
• It is important to check your blood sugar levels after every workout so that you may alter your regimen appropriately.
• Inspect your feet before and after exercising for any sores or blisters before and after exercise for any sores or blisters that may have developed on your feet.

A balance diet along with other healthy changes to one's lifestyle, like lowering one's stress level and getting enough sleep, are just as important as physical activity when it comes to managing the ailment. Those individuals who, despite their best efforts, continue to struggle with diabetes management may benefit from more recent treatment options for diabetes that combine the positive effects of physical activity and adjustments to their way of life⁵. For individualised guidance, you should speak with your healthcare professional and work on reducing high blood pressure and high cholesterol.

You will be able to effectively lower the risk of complications associated with diabetes, such as cardiovascular illnesses and raised blood sugar levels, if you adopt a comprehensive approach to the management of diabetes that involves both the control of weight and participation in physical activity².