3 min. čitanja
Kako regulisati dijabetesom ishranom?
Eating healthy is important for everyone, but it's even more important for people living with type 2 diabetes.
- Am J Lifestyle Med. 2019 Mar-Apr; 13(2): 204–212. Published online 2018 Dec 2. doi: 10.1177/1559827618812395, assessed 10 March, 2021 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378495/ (Quote from source: “Daily habits and actions powerfully affect the risk of cardiovascular disease (CVD), in general, and coronary heart disease, in particular. Regular physical activity, sound nutrition, weight management, and not smoking cigarettes have all been demonstrated to significantly reduce the risk of CVD”)
- American Diabetes Association, Assessed 16 December 2020, https://www.diabetes.org/healthy-living/recipes-nutrition/meal-planning/go-heart-healthy (Quote from source: "Fresh vegetables, whole grains, and fruit are low in fat and high in vitamins, minerals and dietary fiber that can reduce your risk of heart disease. Nuts, avocados, and plant-based oils (like olive, peanut and safflower oils to name a few) provide you with healthy fats. [...] Foods like packaged (store bought) snacks, sweets, baked goods, fried foods, red meat and processed meats like bacon and sausage are high in saturated fat that raises your bad cholesterol. [...] Foods high in omega-3 fats are especially beneficial for your heart health and include "fatty" fish like salmon, albacore tuna, herring, rainbow trout, mackerel and sardines.")
- American Diabetes Association, Assessed 16 December 2020 https://www.diabetes.org/diabetes-risk/prevention/smoking (Quote from source: “Smoking hurts your lungs and your heart. It lowers the amount of oxygen that gets to your organs, raises your bad cholesterol and raises your blood pressure. All of these can raise your risk of heart attack or stroke.”)
- Diabetes.org USA, Regular exercise can help put you back in control of your life. assessed 10 March, 2021 https://www.diabetes.org/healthy-living/fitness (Quote from source: “Because when you’re active, your cells become more sensitive to insulin so it works more effectively.”)
