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Chia Porridge

Chia Porridge

Ingredients for Chia Porridge

For the porridge

60 g chia seeds

400 ml soya milk

A pinch of sea salt (optional)

 

For the toppings

100 g raspberries

30 g roasted buckwheat (kasha), toasted or pre-roasted

30 g dried goji berries

How to make Chia Porridge?

Prepare the chia porridge

  1. In a bowl or jar, combine the chia seeds and soya milk. Add a pinch of sea salt if desired.
  2. Whisk thoroughly to ensure the chia seeds are evenly distributed and not clumped.
  3. Cover and refrigerate for at least 2 hours, or overnight, until the mixture has thickened to a porridge-like consistency. Give it another stir before serving — if too thick, loosen with a little extra soya milk.

Prepare the toppings

  1. If the roasted buckwheat is not already toasted, dry-toast in a small pan over medium heat for 2–3 minutes until fragrant — watch carefully to avoid burning.
  2. Rinse the raspberries gently and drain. If preferred, use frozen raspberries (thawed) for extra chill.

Spoon the chilled chia porridge into bowls or jars. Top with the raspberries, roasted buckwheat and goji berries. Serve immediately.

Recipe tips

For a creamier texture, blend half the chia porridge briefly before chilling, or use a higher-fat soya alternative. Prepare the porridge the night before for a quick breakfast option. Keep the toppings separate until serving to preserve crunch.
 

Goji berries add sweetness and texture — if you prefer less sugar, reduce the goji quantity or rehydrate them briefly in hot water and drain to mellow their sweetness.
 

To increase protein, stir in a scoop of protein powder or a spoonful of smooth nut butter before chilling. 
 

Frequently Asked Questions

Is chia porridge suitable for people with diabetes?

Yes. Chia seeds provide fibre and healthy fats that can help slow carbohydrate absorption. Be mindful of portion sizes and the amount of dried fruit (goji berries) to manage overall carbohydrate intake.

How long will chia porridge keep in the fridge?

Stored in an airtight container, chia porridge will keep for up to 3–4 days. Add fresh toppings just before serving.

How can I reduce the sugar content?

Reduce or omit dried goji berries, use fewer fresh berries, or replace them with lower-sugar berries such as raspberries or blackberries. Avoid adding sweeteners, or use a small amount of a non-caloric sweetener if needed.

This recipe is intended for informational purposes only and not a personalized recommendation. Consult your dietitian or doctor before making any changes to your diet.

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