3 eggs
6 dates
1 cup of almond milk
2 heaping tablespoons of sugar-free peanut butter
1 cup of hazelnut powder
1 cup of almond powder
1 pack of baking powder
¼ grated nutmeg
Diabetes-Friendly Cake
Ingredients for Diabetes-Friendly Cake
How to make a Diabetes-Friendly Cake?
- Cut the dates into half and remove the seeds.
- Process half a cup of almond milk and dates with a blender thoroughly.
- Place the eggs in a bowl and start whisking.
- Then add the date mixture to the egg mixture and continue whisking.
- Then process half a cup of almond milk and peanut butter with the same blender.
- Add the peanut butter mixture to the egg mixture and continue whisking.
- Add the hazelnut powder, almond powder, baking powder and grated nutmeg to the egg mixture and stir by folding it from the outside towards the centre using a spatula.
- Place parchment paper on the base of a 20 cm cake mould.
- Cut parchment paper to cover the sides and place the cut paper on the sides of your cake mould.
- Brush oil to the sides of the mould to ensure that your parchment papers do not slide.
- Pour the cake mixture you have prepared into the mould.
- Bake in a pre-heated oven at 180 degrees for 30 – 35 minutes.
Recipe tips
One serving of this recipe will not raise blood sugar excessively as the dish contains one-third of the carbohydrates found in a slice of bread. However, it should be noted that these types of low-carb desserts can be high in calories. Therefore, such dishes are recommended to be consumed in moderation. It is advisable to consult your dietitian about the quantities of low-carb desserts you may consume.
Peanut butter is one of the highest plant-based sources of protein among products made from nuts. For optimal cardiovascular health, individuals with diabetes are advised to obtain half of their protein from animal sources and the other half from plant-based protein sources.
What can I consume with it?
Due to the low carbohydrate content of the recipe, you can consume this dish alongside a bulgur salad, foods containing carbohydrate sources like rye, einkorn flour, wholegrain wheat, or beverages like black tea, herbal tea, ayran, kefir as recommended by your dietitian.
This recipe was developed in collaboration with Specialist Diabetes Dietitian Neslihan Koyunoğlu Bingöl.
Frequently Asked Questions
What is the nutritional value of one serving of dates?
3 medium-sized (25 grams) dried dates contain 15 grams of carbohydrates.
1 small-sized Trabzon date (100-120 grams) contains 15 grams of carbohydrate.
Can people with diabetes eat dates?
Dates are fruits and contain fructose. Fruits can provide better glycaemic control compared to other carbohydrates. On average, 3 medium-sized dried dates contain 15 grams of carbohydrate. Individuals with diabetes can eat dates as long as they pay attention to the serving size under the guidance of a dietitian.
Can people with diabetes eat eggs?
Eggs are classified within the meat category and do not contain carbohydrates. Egg protein is a crucial source of nutrition for humans as it contains vitamins such as A, D, E, K, B2, B6, B12 and minerals such as calcium, iron, phosphorus, iodine. However, eggs are also rich in saturated fat and cholesterol, therefore they should be consumed in moderation and as part of a balanced, healthy diet.
What is the nutritional value of one serving of eggs?
1 small egg (50-55 grams) contains 6 grams of animal-based protein, 5 grams of animal fat.
Which kind of nuts can people with diabetes eat?
Nuts are great snacks or additional food sources for children and adults with Type 1 or Type 2 diabetes. Nuts can help manage the levels of blood glucose thanks to their plant-based protein and fat content, but make sure to pay attention to serving sizes as they are high in calories.
This recipe is intended for informational purposes only and not a personalized recommendation.
Consult your dietitian or doctor before making any changes to your diet.
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