350 g of boiled chickpeas
1 dessert spoon of red pepper powder
1 dessert spoon of garlic powder
1 dessert spoon of sumac
1 dessert spoon of ginger powder
1 dessert spoon of white pepper powder
1 teaspoon of salt
2 tablespoons olive oil
Crunchy Roasted Chickpeas
Ingredients for Crunchy Roasted Chickpeas
How to make Crunchy Roasted Chickpeas?
- Remove the skin of your boiled chickpeas.
- Dry thoroughly using a paper towel, being careful not to crush the chickpeas, and place them in a mixing bowl.
- Add the spices and olive oil and mix thoroughly.
- Spread your chickpeas in a single layer on a baking tray lined with parchment paper and bake in a preheated oven at 180 degrees for 30 – 35 minutes.
Recipe tips
A small quantity of raw walnuts, almonds, hazelnuts or unsalted pumpkin seeds added to crunchy chickpeas may help induce a feeling of fullness without consuming excessive carbohydrates.
Olive oil is an essential source of healthy fat that helps protect cardiovascular health. However, consuming excessive amounts may increase your calorie intake, subsequently elevating the risk of gaining weight.
What can I consume with it?
Since chickpeas contain carbohydrates and plant-based protein, they can be paired with peeled cucumber. As a beverage, unsweetened lemonade, white tea, or black tea are good options.
This recipe was developed in collaboration with Specialist Diabetes Dietitian Neslihan Koyunoğlu Bingöl.
Frequently Asked Questions
What is the nutritional value of chickpeas?
Belonging to the legume family, chickpeas are rich in plant-based protein, calcium, zinc, magnesium, iron, minerals, and B group vitamins except vitamin B12 and vitamin E.
How many calories are in one serving of boiled chickpeas?
100 g boiled chickpeas (4 tablespoons) = 105 - 110 calories, contains 15 - 16 g carbohydrates (equivalent to 1 slice of bread).
What is the protein value of one serving of chickpeas?
3 heaped tablespoons of cooked chickpeas contain 2 grams of protein.
This recipe is intended for informational purposes only and not a personalized recommendation.
Consult your dietitian or doctor before making any changes to your diet.
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