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Pregnancy brings many physical changes, and while most are expected, some can present unexpected challenges. Gestational diabetes is one such condition. While usually temporary, it requires careful attention to protect both mother and baby1. Understanding its causes, treatment options and long-term effects can help women feel more prepared and supported throughout their pregnancy journey2.

What is gestational diabetes?

Gestational diabetes develops during pregnancy when a woman's body cannot produce enough insulin to meet the increased demands of supporting both mother and baby. As a result, glucose builds up in the blood, leading to higher-than-normal sugar levels1.

This condition usually appears in the second or third trimester and often resolves after childbirth1. Unlike type 1 diabetes, gestational diabetes is temporary; however it requires careful management to prevent complications1. Without treatment, elevated blood sugar levels can affect both mother and child1.

Common symptoms of gestational diabetes

Gestational diabetes can be difficult to detect because many women experience no clear signs3. That is why conducting a routine glucose screening test, such as an oral glucose tolerance test (OGTT), with a healthcare team is so important3. When symptoms do appear, they may include:

  • Increased thirst
  • Increased fatigue
  • Frequent urination
  • Blurred vision
  • Sugar detected in the urine during a checkup1,3

As these signs can overlap with normal pregnancy changes, medical testing is the most reliable way to confirm whether gestational diabetes is present1.

What does the treatment of gestational diabetes look like?

The goal of gestational diabetes treatment is to maintain blood sugar within a healthy range throughout pregnancy. Most women can manage their condition by regularly monitoring blood sugar levels and implementing dietary changes, physical activity and, if necessary, medication2.

Lifestyle management: the first step

Treatment usually begins with daily adjustments that support healthy blood sugar levels, including:

Balanced diet

Eating regular meals that include lean protein, healthy fats, and complex carbohydrates can help prevent sudden spikes in glucose. Women are advised to limit sugary drinks, desserts, and highly processed foods4.

Safe exercise

Engaging in moderate activities such as walking, swimming, or prenatal yoga can help the body utilise insulin more effectively2. Always follow medical advice on what exercise is safe during pregnancy.

Blood sugar monitoring

Regular testing with a glucose meter (before and after meals) ensures that blood sugar levels stay within the recommended range5.

These changes form the foundation of managing gestational diabetes during pregnancy, and contribute significantly to the health and wellbeing of both the mother and baby.

Medication and insulin therapy

If lifestyle changes aren’t sufficient to manage blood sugar levels, doctors may recommend the following medications for gestational diabetes:

  • Insulin therapy - Insulin injections are the most common and reliable treatment. They don’t cross the placenta and are safe for the baby2.
  • Oral medicine for gestational diabetes - In some cases, oral medications such as metformin may be prescribed. However, not all women are suitable candidates for this treatment, so it is used selectively2.

The aim of both medications is the same: to stabilise blood sugar levels, protect the baby's health, and lower health risks to both mother and child2. It's also worth noting that unlike type 2 diabetes, treatments such as GLP-1 medications are not suitable for managing gestational diabetes6.

Ongoing medical supervision

Successful treatment of gestational diabetes relies on close medical supervision7. This is crucial to effectively manage blood sugar levels and should include:

  • Regular antenatal visits to monitor the mother’s health and the baby’s growth8.
  • Ultrasound scans to check development and amniotic fluid levels1.
  • Adjustments to diet, activity, or medication as needed1.

Consequences of gestational diabetes

When left untreated, gestational diabetes can affect both the mother and baby, which is why blood tests and glucose tolerance tests are crucial for monitoring blood sugar levels and avoiding high blood pressure1.

Risks for the baby

Excessive growth (macrosomia)

High maternal blood sugar can lead to a larger baby, making delivery more complicated and raising the chance of a C-section1,8.

Low blood sugar after birth

Babies may experience hypoglycaemia once separated from the mother’s glucose supply1,8.

Jaundice

Some babies may present with yellowing of the skin and eyes after birth, which can be caused by an excess of bilirubin in the blood, often due to liver immaturity1,8,9.

Future health risks

Diabetes in children is more common if babies are exposed to high glucose levels in the womb. They also have a higher chance of obesity as they grow older1,8.

Risks for the mother

Pregnancy complications

Poorly controlled gestational diabetes increases the risk of preeclampsia and premature birth1,8.

Delivery risks

A larger baby can make labour more difficult, raising the chances of assisted delivery or C-section1,8.

Future diabetes risk

Women who have had gestational diabetes are more likely to develop type 2 diabetes as they grow older1,8,10.

With appropriate gestational diabetes treatments, including the use of a continuous glucose monitor and a blood glucose meter, these risks can be greatly reduced by carefully monitoring blood sugar levels and adjusting insulin doses as needed1,2,11.

Life with a baby after gestational diabetes

For most women, gestational diabetes resolves once the baby is born1. However, its effects can extend beyond pregnancy, potentially impacting the child's risk of developing obesity and type 2 diabetes later in life8. Therefore, it's important for women to educate themselves about living with diabetes and to remain vigilant about their own health and their children's wellbeing after pregnancy.

Long-term health for mothers

Women who have experienced gestational diabetes are often encouraged to learn how to manage diabetes because they are:

  • At higher risk of developing the condition in future pregnancies
  • More likely to develop type 2 diabetes later in life1

Doctors usually recommend:

  • A glucose test 6-13 weeks after birth1,3
  • Ongoing diabetes screening every 1-3 years3
  • Maintaining lifestyle habits that reduce long-term risk2

Long-term health for mothers

Babies born to mothers with gestational diabetes may face higher risks of:

  • Childhood obesity
  • Type 2 diabetes later in life
  • Blood sugar regulation issues shortly after birth8

The positive news is that these risks can be lowered through family-wide healthy habits, including balanced meals and active play. Establishing a lifestyle focused on nutrition and physical activity not only benefits the child but also creates a supportive environment for overall family health

Staying healthy after gestational diabetes

Treating gestational diabetes does not end with childbirth. Long-term follow-up, lifestyle changes, and managing weight gain are essential for protecting both mother and child from developing gestational diabetes and other health problems. Practical steps include:

  • Continuing with the balanced diet developed during pregnancy
  • Staying active to maintain healthy weight and insulin sensitivity
  • Attending regular medical checkups and screenings
  • Encouraging healthy habits in the family environment

By taking these steps, women can greatly reduce their risk of developing type 2 diabetes and other risk factors associated with gestational diabetes1.

A positive outlook for women with gestational diabetes

Gestational diabetes can feel daunting, but with the right treatment plan, most women manage it successfully. Whether through diet, safe physical activity, blood sugar monitoring, or gestational diabetes medication, the key is consistent care. This may include administering insulin shots when necessary to ensure better blood sugar control and seeking regular medical support.

Although the condition often disappears after birth, follow-up testing, including blood glucose monitoring in the weeks following delivery and healthy lifestyle habits are vital to catch any potential issues early and to prevent gaining too much weight post-pregnancy. By focusing on both immediate treatment and long-term prevention strategies, mothers can protect their own health and give their children the best possible start in life.

FAQs

What are common symptoms of gestational diabetes?

Gestational diabetes often doesn’t cause obvious symptoms, which is why most women are diagnosed through routine screening during pregnancy. When symptoms do appear, they may include increased thirst, frequent urination, increased fatigue, blurred vision, or sugar detected in the urine during a checkup. Because these signs can be subtle or overlap with normal pregnancy changes, regular prenatal testing is the most reliable way to detect gestational diabetes early.

What is the best treatment for gestational diabetes?

The best treatment usually starts with a healthy diet, regular exercise, and daily blood sugar monitoring. If these steps aren’t sufficient to maintain healthy blood sugar levels, insulin - safe for both mother and baby - is often prescribed, and sometimes oral medications are used under medical guidance. With proper care and regular checkups, most women manage gestational diabetes successfully and have healthy pregnancies.

What foods should I avoid with gestational diabetes?

If you have gestational diabetes, it’s best to avoid foods that cause blood sugar to rise quickly. This includes sugary drinks, sweets, desserts, and processed snacks made with white flour. Limit foods high in refined carbohydrates, such as white bread, pasta, and rice, and be mindful of portion sizes with starchy foods like potatoes. It’s also important to cut down on foods high in saturated fat and fried foods, which can affect overall health during pregnancy.

For more helpful information, visit these pages

Gestational diabetes

Gestational diabetes

Learn about gestational diabetes, including early symptoms to be aware of and the risk factors connected to the diagnose.

How to test your blood sugar

How to test your blood sugar

Learn how routine, strict recording methods, accurate readings and being vigilant can help keep track of your blood sugar levels.

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References
  1. NHS, 2023. Gestational diabetes. Available at: https://www.nhs.uk/conditions/gestational-diabetes/ [Accessed 15 September 2025].
  2. Diabetes UK, 2023. Gestational diabetes treatments. Available at: https://www.diabetes.org.uk/about-diabetes/gestational-diabetes/treatments [Accessed 15 September 2025].
  3. Diabetes UK, 2023. Gestational diabetes symptoms. Available at: https://www.diabetes.org.uk/about-diabetes/gestational-diabetes/symptoms [Accessed 15 September 2025]
  4. Diabetes UK, 2023. What can I eat with gestational diabetes? Diabetes UK. Available at: https://www.diabetes.org.uk/living-with-diabetes/eating/gestational-diabetes [Accessed 15 September 2025].
  5. Diabetes UK, 2023. Gestational diabetes tests. Available at: https://www.diabetes.org.uk/about-diabetes/gestational-diabetes/test [Accessed 15 September 2025].
  6. Diabetes UK, 2023. GLP-1 receptor agonists. Available at: https://www.diabetes.org.uk/about-diabetes/looking-after-diabetes/treatments/tablets-and-medication/glp-1 [Accessed 15 September 2025]
  7. Diabetes UK, 2023. Gestational diabetes. Available at: https://www.diabetes.org.uk/about-diabetes/gestational-diabetes [Accessed 15 September 2025]..
  8. Diabetes UK, 2023. Gestational diabetes complications. Available at: https://www.diabetes.org.uk/about-diabetes/gestational-diabetes/complications [Accessed 15 September 2025].
  9. NHS, 2023. Jaundice in newborns. Available at: https://www.nhs.uk/conditions/jaundice-newborn/ [Accessed 22 September 2025]
  10. National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), 2023. Risk factors for type 2 diabetes. Available at: https://www.niddk.nih.gov/health-information/diabetes/overview/risk-factors-type-2-diabetes [Accessed 15 September 2025].
  11. Mathew, T.K., Zubair, M. & Tadi, P., 2023. Blood glucose monitoring. In: StatPearls. Treasure Island (FL): StatPearls Publishing. Available at: https://www.ncbi.nlm.nih.gov/books/NBK555976/ [Accessed 15 September 2025].