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Learn about gestational diabetes, including early symptoms to be aware of and the risk factors connected to the diagnose.
Pregnancy brings many physical changes, and while most are expected, some can present unexpected challenges. Gestational diabetes is one such condition. While usually temporary, it requires careful attention to protect both mother and baby1. Understanding its causes, treatment options and long-term effects can help women feel more prepared and supported throughout their pregnancy journey2.
Gestational diabetes develops during pregnancy when a woman's body cannot produce enough insulin to meet the increased demands of supporting both mother and baby. As a result, glucose builds up in the blood, leading to higher-than-normal sugar levels1.
This condition usually appears in the second or third trimester and often resolves after childbirth1. Unlike type 1 diabetes, gestational diabetes is temporary; however it requires careful management to prevent complications1. Without treatment, elevated blood sugar levels can affect both mother and child1.
Gestational diabetes can be difficult to detect because many women experience no clear signs3. That is why conducting a routine glucose screening test, such as an oral glucose tolerance test (OGTT), with a healthcare team is so important3. When symptoms do appear, they may include:
As these signs can overlap with normal pregnancy changes, medical testing is the most reliable way to confirm whether gestational diabetes is present1.
The goal of gestational diabetes treatment is to maintain blood sugar within a healthy range throughout pregnancy. Most women can manage their condition by regularly monitoring blood sugar levels and implementing dietary changes, physical activity and, if necessary, medication2.
Treatment usually begins with daily adjustments that support healthy blood sugar levels, including:
Eating regular meals that include lean protein, healthy fats, and complex carbohydrates can help prevent sudden spikes in glucose. Women are advised to limit sugary drinks, desserts, and highly processed foods4.
Engaging in moderate activities such as walking, swimming, or prenatal yoga can help the body utilise insulin more effectively2. Always follow medical advice on what exercise is safe during pregnancy.
Regular testing with a glucose meter (before and after meals) ensures that blood sugar levels stay within the recommended range5.
These changes form the foundation of managing gestational diabetes during pregnancy, and contribute significantly to the health and wellbeing of both the mother and baby.
If lifestyle changes aren’t sufficient to manage blood sugar levels, doctors may recommend the following medications for gestational diabetes:
The aim of both medications is the same: to stabilise blood sugar levels, protect the baby's health, and lower health risks to both mother and child2. It's also worth noting that unlike type 2 diabetes, treatments such as GLP-1 medications are not suitable for managing gestational diabetes6.
Successful treatment of gestational diabetes relies on close medical supervision7. This is crucial to effectively manage blood sugar levels and should include:
When left untreated, gestational diabetes can affect both the mother and baby, which is why blood tests and glucose tolerance tests are crucial for monitoring blood sugar levels and avoiding high blood pressure1.
High maternal blood sugar can lead to a larger baby, making delivery more complicated and raising the chance of a C-section1,8.
Babies may experience hypoglycaemia once separated from the mother’s glucose supply1,8.
Some babies may present with yellowing of the skin and eyes after birth, which can be caused by an excess of bilirubin in the blood, often due to liver immaturity1,8,9.
Diabetes in children is more common if babies are exposed to high glucose levels in the womb. They also have a higher chance of obesity as they grow older1,8.
Poorly controlled gestational diabetes increases the risk of preeclampsia and premature birth1,8.
A larger baby can make labour more difficult, raising the chances of assisted delivery or C-section1,8.
Women who have had gestational diabetes are more likely to develop type 2 diabetes as they grow older1,8,10.
For most women, gestational diabetes resolves once the baby is born1. However, its effects can extend beyond pregnancy, potentially impacting the child's risk of developing obesity and type 2 diabetes later in life8. Therefore, it's important for women to educate themselves about living with diabetes and to remain vigilant about their own health and their children's wellbeing after pregnancy.
Women who have experienced gestational diabetes are often encouraged to learn how to manage diabetes because they are:
Doctors usually recommend:
Babies born to mothers with gestational diabetes may face higher risks of:
The positive news is that these risks can be lowered through family-wide healthy habits, including balanced meals and active play. Establishing a lifestyle focused on nutrition and physical activity not only benefits the child but also creates a supportive environment for overall family health
Treating gestational diabetes does not end with childbirth. Long-term follow-up, lifestyle changes, and managing weight gain are essential for protecting both mother and child from developing gestational diabetes and other health problems. Practical steps include:
By taking these steps, women can greatly reduce their risk of developing type 2 diabetes and other risk factors associated with gestational diabetes1.
Gestational diabetes can feel daunting, but with the right treatment plan, most women manage it successfully. Whether through diet, safe physical activity, blood sugar monitoring, or gestational diabetes medication, the key is consistent care. This may include administering insulin shots when necessary to ensure better blood sugar control and seeking regular medical support.
Although the condition often disappears after birth, follow-up testing, including blood glucose monitoring in the weeks following delivery and healthy lifestyle habits are vital to catch any potential issues early and to prevent gaining too much weight post-pregnancy. By focusing on both immediate treatment and long-term prevention strategies, mothers can protect their own health and give their children the best possible start in life.
Gestational diabetes often doesn’t cause obvious symptoms, which is why most women are diagnosed through routine screening during pregnancy. When symptoms do appear, they may include increased thirst, frequent urination, increased fatigue, blurred vision, or sugar detected in the urine during a checkup. Because these signs can be subtle or overlap with normal pregnancy changes, regular prenatal testing is the most reliable way to detect gestational diabetes early.
The best treatment usually starts with a healthy diet, regular exercise, and daily blood sugar monitoring. If these steps aren’t sufficient to maintain healthy blood sugar levels, insulin - safe for both mother and baby - is often prescribed, and sometimes oral medications are used under medical guidance. With proper care and regular checkups, most women manage gestational diabetes successfully and have healthy pregnancies.
If you have gestational diabetes, it’s best to avoid foods that cause blood sugar to rise quickly. This includes sugary drinks, sweets, desserts, and processed snacks made with white flour. Limit foods high in refined carbohydrates, such as white bread, pasta, and rice, and be mindful of portion sizes with starchy foods like potatoes. It’s also important to cut down on foods high in saturated fat and fried foods, which can affect overall health during pregnancy.
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