Go to the page content

Pot Roasted Cauliflower

Pot Roasted Cauliflower

Ingredients for Pot-Roasted Cauliflower

1 whole cauliflower

130 g butter (4.6 oz)

50 g hazelnuts (1.7 oz)

50 g Parmesan, finely grated (1.7 oz)

15 small capers, drained and roughly chopped

A small handful of parsley and chervil, finely chopped

Salt and freshly ground black pepper

A splash of water

A little extra butter or oil for the pot

How to Make Pot-Roasted Cauliflower

  1. Heat a wide, heavy-based pot over medium heat and add a little butter or oil. Place the whole cauliflower in the pot, base-side down, and fry briefly until the underside is lightly browned.
  2. Add a splash of water (a few tablespoons), cover the pot, and reduce the heat to low. Put a sheet of baking/parchment paper over the cauliflower (tucking the edges down the sides of the pot) to help steam and cook it through. Cook gently until the cauliflower is tender when pierced with a skewer (about 20–30 minutes, depending on size).
  3. While the cauliflower cooks, melt the remaining butter in a small saucepan over low heat. Roughly crush the hazelnuts (use a rolling pin or pulse briefly in a food processor) and add them to the melted butter.
  4. Stir in the chopped capers, chopped parsley and chervil, and season with salt and pepper to taste. Remove from the heat to keep warm.
  5. When the cauliflower is cooked through, turn it over so the browned underside is on top (use two spatulas or tongs carefully). Spoon the nut-and-caper salsa over the top, then scatter the grated Parmesan across the surface so it melts slightly from the warmth.
  6. Serve whole as a show-stopping main with sides for 2, or slice into wedges to serve as a side for up to 4.

Recipe tips

Choose a medium-sized cauliflower with tight, firm florets and score the base of the cauliflower slightly so steam penetrates more quickly.
 

Crushing the hazelnuts coarsely gives a pleasing texture contrast; toast them lightly for extra flavour if desired. If you prefer a lighter version, reduce the butter and finish with a drizzle of extra-virgin olive oil.

 

What to drink with it?

Pair with sparkling water, a light white wine (if appropriate), or an unsweetened herbal tea. People following a specific diet should check beverage choices with their doctor or dietitian.

Frequently Asked Questions

Is cauliflower a good choice for people with diabetes?

Yes. Cauliflower is low in carbohydrate and high in fibre and water, making it a low‑glycaemic vegetable that can be included in balanced meals for people living with diabetes.

Can I make this ahead?

Yes. Roast the cauliflower until just tender, cool, and refrigerate. Reheat in the oven and finish with the warm nut‑caper salsa and cheese before serving.

Is this dish suitable for people with heart or kidney conditions?

People with heart disease, high cholesterol, hypertension or kidney disease may need tailored advice on fat, salt and portion sizes. Consult your doctor for specific dietary recommendations.

This recipe is intended for informational purposes only and not a personalized recommendation.
Consult your dietitian or doctor before making any changes to your diet.

Explore More Recipes

HQ25DI00261