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Paleo Bread

Paleo Bread

Ingredients for Paleo Bread

100 g sunflower kernels (3.5 oz)

100 g pumpkin seeds (3.5 oz)

100 g flaxseeds (3.5 oz)

100 g sesame seeds (3.5 oz)

100 g chopped almonds (3.5 oz)

100 g chopped walnuts (3.5 oz)

5 eggs

85 ml olive oil (2.9 fl oz)

2 tsp sea salt

Optional: fresh or dried herbs (thyme, rosemary, oregano)

How to Make Paleo Bread

  1. Preheat the oven to 160°C (320°F). Grease a 900 g / 1-litre loaf pan or line it with baking paper.
  2. In a large bowl, combine the sunflower kernels, pumpkin seeds, flaxseeds, sesame seeds, chopped almonds and chopped walnuts. Add the sea salt and mix well.
  3. In a separate bowl, whisk the eggs with the olive oil until combined.
  4. Pour the egg and oil mixture over the dry seed and nut mix and stir thoroughly until all ingredients are evenly coated and the mixture holds together.
  5. If using, fold in chopped fresh or dried herbs to taste.
  6. Transfer the mixture to the prepared loaf pan, press down firmly and smooth the top.
  7. Bake in the preheated oven for about 60 minutes, until the loaf is golden and a skewer inserted into the centre comes out clean.
  8. Remove the bread from the pan immediately and allow it to cool completely on a wire rack before slicing—this helps it firm up and slice neatly.

Recipe tips

Toasting the nuts and seeds lightly in a dry pan for a few minutes before mixing can enhance the flavour.

 

 

If you prefer a softer crumb, reduce the seed proportion slightly and add one extra egg.

 

 

What to drink with it?

Serve with black tea, black coffee or water. For savoury breakfasts, pair with avocado, smoked salmon or a poached egg.

 

Frequently Asked Questions

Is paleo bread suitable for people with diabetes?

Paleo bread is grain-free and high in fibre, protein and healthy fats from seeds and nuts, which can help prevent post-meal glucose rises compared with refined breads. However, it is energy‑dense so the portion size and overall meal composition remain important for people managing blood glucose.

Can I make this nut‑free?

You can omit or replace nuts with additional seeds (sunflower, pumpkin, sesame) to make it nut‑free, but this will change texture and nutrient profile. Ensure replacements are safe for any nut allergies.

How should I store the loaf?

Keep wrapped in the fridge for up to 7 days or slice and freeze for up to 3 months. Defrost slices in the toaster or at room temperature.

This recipe is intended for informational purposes only and not a personalized recommendation.
Consult your dietitian or doctor before making any changes to your diet.

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