100 g sunflower kernels (3.5 oz)
100 g pumpkin seeds (3.5 oz)
100 g flaxseeds (3.5 oz)
100 g sesame seeds (3.5 oz)
100 g chopped almonds (3.5 oz)
100 g chopped walnuts (3.5 oz)
5 eggs
85 ml olive oil (2.9 fl oz)
2 tsp sea salt
Optional: fresh or dried herbs (thyme, rosemary, oregano)