5 tips to reduce stress with type 2 diabetes

Being diagnosed with type 2 diabetes can be overwhelming. The pressure of not knowing enough about it while suddenly being bombarded with more information than you can possibly digest can make you feel helpless at first.

The reality is that you won’t get it right overnight. You’ll improve at managing your diabetes over time. Start by focusing on what you need to know to manage your blood sugar in the coming days and weeks. Once you’ve got that under control, you can plan for how to successfully manage your type 2 diabetes in the years to come.

There aren’t any bonus points for waking up before sunrise and getting a head start on the day. However, a good way to clear your head, feel fresh and get your metabolism going is to get moving early in the day.

It doesn’t have to be strenuous. Maybe it’s just a walk around the neighbourhood – to your workplace or the local shops. Maybe a bike ride. Or a yoga session to stretch your limbs and get the blood flowing.

Exercising for just 30 minutes, five times per week, is recommended for helping to reduce stress and improve your cardiovascular health^2,3. Even moderate physical activity can reduce your risk of developing cardiovascular disease, including heart attack and stroke⁴. 

Diabetes has been around for a long time. Chances are, you have known a number of people who have either type 1 or type 2 diabetes.

Today, accurate information about type 2 diabetes - and the many ways to manage it - is readily available from trusted sources. Be sure to ask your GP or a specialist about any concerns you might have. It can also be reassuring to talk to other people living with type 2 diabetes. Just remember, everyone's journey with type 2 diabetes is different.

Test your knowledge of type 2 diabetes myths here. 

Type 2 is very manageable, but it doesn’t manage itself.

Try to imagine your best possible life with diabetes. Maybe it involves dancing at your child's wedding, running a marathon, or simply enjoying the foods you love while staying in control of your blood sugar. To make it happen, you need a step-by-step plan.

This could take the form of a meal plan for the week ahead, monthly exercise goals, or a list of questions you want to ask your doctor. Keep your plans tangible and incremental to help you stay motivated. While planning around your diabetes might feel restrictive at first, a realistic plan can also help you feel in control of your situation.

Because of the progressive nature of diabetes, your treatment needs may change over time.

Today, there are lots of different types of treatments available to help you in the various stages of your diabetes journey. This means there are also many opportunities for positive change.

People who have been struggling to get their blood glucose under control have more options than ever before. In addition to helping you set achievable goals, your doctor can help you understand the many treatments available as well as where you are on your treatment journey. Together, you can decide on the right path for your unique situation.