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High-Fibre Fitness Granola

High-Fibre Fitness Granola
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Ingredients for High-Fiber Fitness Granola

100 g oat flour

1 handful of raw cashew nuts – 20 g

1 handful of flaked almonds – 40 g

1 handful of sunflower seeds – 35 g

1 dessert spoon of grape molasses – 8 g

1 dessert spoon of honey – 8 g

1 pinch of sumac

1 pinch of turmeric powder

1 pinch of cinnamon powder

1 pinch of black pepper

1 tablespoon of flaxseed

1 full handful of raisins – 35–40 g

5 dried apricots – 40–45 g

1 tablespoon of butter – 10 g

 

To serve

1 cup of strained yoghurt – 200 g

4 strawberries – 50–60 g

½ banana – 60–65 g

1 tablespoon of pomegranate arils – 15–20 g

How to make Fitness Granola?

  1. In a mixing bowl, combine oat flour, cashew nuts, flaked almonds, sunflower seeds, grape molasses, honey, sumac powder, turmeric powder, cinnamon powder, black pepper, flaxseed, raisins, dried apricots chopped into small cubes, and melted butter.
  2. Place your prepared mixture on a baking tray lined with parchment paper and spread it thoroughly in a single layer.
  3. Bake in a pre-heated oven at 190 degrees for 10 minutes.
  4. After 5 minutes in the oven, stir your granola with a spoon and bake for another 5 minutes.
  5. Allow your cooked granola to cool in the tray for 10 minutes.
  6. You can place the cooled granola in a jar and store it for 1 month.  

 

To combine

  1. Cut strawberries into thin slices.
  2. Cut bananas into thin slices.
  3. Peel the pomegranate.
  4. Spread the strained yoghurt over the bottom of the serving bowl or plate.
  5. Add 3 tablespoons of granola in the centre of the yoghurt.
  6. Garnish the sides with fruits and serve. 

Recipe tips

Individuals with diabetes should consume carbohydrates prior to exercise to avoid hypoglycaemia during exercise. Fitness Granola is a healthy snack that can be consumed before and after exercise due to its carbohydrate content.

 

Individuals with diabetes should check their blood glucose levels before exercise in order to determine the amount of carbohydrate intake required for the exercise period. You can increase or decrease the serving of Fitness Granola to match the level of carbohydrate intake you have established with your specialist.

 

What can I consume with it?

Alongside Fitness Granola, herbal tea (linden, white tea, rosehip tea) or natural mineral water (provided that you do not have a kidney disease or blood pressure problems) can be consumed.

 

 

 

This recipe was developed in collaboration with Specialist Diabetes Dietitian Neslihan Koyunoğlu Bingöl.

Frequently Asked Questions

What is granola?

Granola is a healthy breakfast cereal or snack prepared by adding multiple ingredients rich in fibre, vitamins and minerals to oats or any other base ingredient. In different recipes, rice, wheat, corn, rye, and barley can also be used.

How does one consume granola?

It can be consumed with yoghurt, semi-skimmed or skimmed milk.  Alternatives such as sugar-free and calcium-fortified dairy products, soy or almond milk may also be preferred.

This recipe is intended for informational purposes only and not a personalized recommendation.
Consult your dietitian or doctor before making any changes to your diet.

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