100 g oat flour
1 handful of raw cashew nuts – 20 g
1 handful of flaked almonds – 40 g
1 handful of sunflower seeds – 35 g
1 dessert spoon of grape molasses – 8 g
1 dessert spoon of honey – 8 g
1 pinch of sumac
1 pinch of turmeric powder
1 pinch of cinnamon powder
1 pinch of black pepper
1 tablespoon of flaxseed
1 full handful of raisins – 35–40 g
5 dried apricots – 40–45 g
1 tablespoon of butter – 10 g
To serve
1 cup of strained yoghurt – 200 g
4 strawberries – 50–60 g
½ banana – 60–65 g
1 tablespoon of pomegranate arils – 15–20 g