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Spinach Smoothie

Spinach Smoothie

Ingredients for Spinach Smoothie

2 ripe bananas

100 g spinach

400 ml almond milk or oat milk

40 g porridge oats

2 tsp peanut butter

A pinch of ground cinnamon (optional)

How to Make Spinach Smoothie

  1. Place the bananas, spinach, almond or oat milk, porridge oats, peanut butter and cinnamon (if using) into a blender.
  2. Blend until completely smooth and evenly combined.
  3. Pour into glasses and serve cold.

Recipe tips

For a colder, thicker smoothie, use frozen bananas or add a few ice cubes before blending.

 

To increase the protein content, use a higher-protein milk alternative or add a scoop of protein powder.

What to drink with it?

Water, unsweetened herbal tea or a small glass of low-sugar kefir complement the smoothie well.

Frequently Asked Questions

Can people with diabetes have smoothies?

Yes, but be mindful of portion size and the total carbohydrate content. Including some protein and healthy fats (for example, peanut butter or a protein powder) helps slow the absorption of sugars and may reduce blood glucose spikes.

What is the nutritional value of one serving of banana?

One medium banana (≈120 g) contains around 27 g carbohydrate and provides potassium and vitamin B6; exact values vary by size and ripeness.

How can I increase the protein in this smoothie?

Add one of the following to boost protein:

  • 1 scoop (about 20–25 g) whey or plant-based protein powder
  • 150 g Greek yoghurt or skyr (adds ca. 10–15 g protein)
  • 200 ml higher-protein milk alternative (check label; some fortified soya milks provide 7–8 g protein per 200 ml)

Combine options as needed to reach your protein target while keeping an eye on total calories and carbohydrate content.

This recipe is intended for informational purposes only and not a personalized recommendation. Consult your dietitian or doctor before making any changes to your diet.

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