Go to the page content

Ribeye Wrap

Ribeye Wrap

Ingredients for Ribeye Wrap

170 g white quinoa (5.9 oz)

240 ml water

A pinch of salt

1/4 tsp ground cumin

1/4 tsp garlic powder

Freshly ground black pepper, to taste

170 g ribeye steak (5.9 oz)

1 romaine lettuce heart, leaves separated

2 tbsp chilli sauce (adjust to taste)

1 tsp red wine vinegar

1 tbsp extra virgin olive oil

A little oil for frying

How to Make Ribeye Wraps Using Quinoa Tortillas

For the quinoa tortillas

  1. Rinse the quinoa under cold water until the water runs clear. Drain well.
  2. Place the rinsed quinoa and 240 ml water in a saucepan. Bring to the boil, reduce heat and simmer, covered, for 12–15 minutes until the quinoa is tender and the water is absorbed. Remove from the heat and allow to cool slightly.
  3. Transfer the cooked quinoa to a blender. Add a pinch of salt, ground cumin, garlic powder and a little black pepper. Blend until a smooth batter forms — you may need to add 1–2 tbsp water to help the blades turn. The batter should be pourable but not runny.
  4. Heat a non-stick frying pan over medium heat and lightly grease with a little oil. Pour a small ladleful of quinoa batter into the pan and spread thinly to form a tortilla shape (aim for about 15–18 cm/6–7 in diameter). Cook for 2–3 minutes until the underside is golden, then flip and cook for 1–2 minutes more. Transfer to a plate and keep warm. Repeat with remaining batter to make 6–8 tortillas (depending on thickness).

For the ribeye

  1. Season the ribeye steak lightly with salt and freshly ground black pepper.
  2. Heat a frying pan over high heat with a little oil. Pan-fry the ribeye to your preferred doneness (about 2–3 minutes per side for medium-rare, depending on thickness). Rest the steak for 5 minutes, then slice thinly across the grain.

To assemble

  1. Spread a little chilli sauce on each quinoa tortilla.
  2. Place a few leaves of romaine lettuce, a portion of sliced ribeye and a drizzle of the olive oil and vinegar mixture on each tortilla.
  3. Fold or roll the tortillas to form wraps and serve immediately.

Recipe tips

Quinoa tortillas are naturally gluten-free and provide plant protein and fibre; pressing the cooked quinoa well before blending helps achieve a smoother batter.
 

Make the tortillas ahead and reheat in a pan or keep them warm in an oven while you cook the steak. You can also adjust chilli sauce to taste or swap for a yoghurt-based sauce for a milder, creamier option.
 

What to drink with it?

Pair with sparkling or carbonated water, unsweetened iced tea, or an unsweetened fruit drink.

Frequently Asked Questions

Can people with diabetes eat quinoa?

Yes. Quinoa is a wholegrain source of carbohydrate and plant protein with a relatively low glycaemic impact compared with refined grains when eaten as part of a balanced meal. Portion size and overall meal composition are important.

Are quinoa tortillas suitable for gluten-free diets?

Yes. Quinoa is naturally gluten-free. Ensure other ingredients (for example, chilli sauce) are labelled gluten-free if this is a requirement. Quinoa tortillas add fibre and protein compared with refined-flour alternatives but wraps containing beef and sauce can still be energy-dense. Consider portion size and balance with vegetables to manage calorie and carbohydrate intake.

This recipe is intended for informational purposes only and not a personalized recommendation.
Consult your dietitian or doctor before making any changes to your diet.

Explore More Recipes

HQ25DI00260