500 g pumpkin
6 dates – 120 g
6 g ginger powder
6 g turmeric powder
6 g cinnamon powder
6 g grated nutmeg
6 g chili flakes
6 g cumin powder
6 g black pepper
6 g sumac
6 g cardamom
100 g cream
2 eggs
½ cup of milk – 100 g
500 g pumpkin
6 dates – 120 g
6 g ginger powder
6 g turmeric powder
6 g cinnamon powder
6 g grated nutmeg
6 g chili flakes
6 g cumin powder
6 g black pepper
6 g sumac
6 g cardamom
100 g cream
2 eggs
½ cup of milk – 100 g
For the pumpkin and date puree
To combine
Pumpkin contains fibre, carotenoids, minerals such as calcium, potassium, zinc, and antioxidants such as carotenoids and tocopherol. Pumpkin, which has a very low sodium content, is known to have positive effects on health.
You can consume pumpkin pudding instead of a slice of bread alongside a meal containing vegetables, salad or protein.
What can I consume with it?
When consumed alone, herbal tea, unsweetened drinks or a small portion of nuts may be recommended.
Pumpkin contains water-soluble pulp. Water-soluble fibre prolongs the emptying of the stomach, slows down the digestion of carbohydrates, thereby preventing rises in blood sugar. Therefore, individuals with diabetes may incorporate pumpkin into their diet under the supervision of a dietitian.
1 medium-sized square slice (raw, 74 grams) of pumpkin has 28 calories.
1 medium-sized square slice (raw, 74 grams) of pumpkin contains 6 grams of carbohydrates and 2 grams of plant-based protein.
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