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One-Pot Pasta

One-Pot Pasta

Ingredients for One-Pot Pasta

400 g spaghetti (14.1 oz)

1 handful fresh basil leaves

1 onion, finely chopped

18 cherry tomatoes, quartered

½ courgette, coarsely grated

1 tsp dried oregano

500 ml vegetable broth (5 dl / 2 cups)

1 tin chopped tomatoes (about 400 g)

2 tbsp extra‑virgin olive oil

1 tsp chilli flakes (optional)

1 tsp salt (adjust to taste)

Freshly ground black pepper

1 clove garlic, finely chopped

50 g Parmesan, freshly grated (1.8 oz)

How to Make One Pot Pasta with Tomatoes, Courgette and Basil

  1. Heat 1 tbsp olive oil in a large, deep-frying pan or wide saucepan over medium heat. Add the chopped onion and cook gently until softened, about 4–5 minutes. Add the garlic and cook for 30 seconds until fragrant.
  2. Stir in the quartered cherry tomatoes, grated courgette, dried oregano and chilli flakes (if using). Cook for 2–3 minutes to soften the tomatoes slightly.
  3. Add the tin of chopped tomatoes, vegetable broth and salt. Stir to combine and bring to a gentle simmer.
  4. Break the spaghetti in half if necessary and add it to the pan, pressing it into the liquid so it is mostly submerged. Use tongs to spread the pasta evenly and ensure it is covered with the sauce as much as possible.
  5. Increase heat slightly to bring to a gentle boil, then reduce heat to maintain a steady simmer. Cook uncovered, stirring every few minutes to prevent sticking and to help the pasta cook evenly, for about 10–12 minutes, or until the pasta is al dente and the sauce has thickened. Add a little extra hot water or broth if the pan becomes too dry before the pasta is cooked.
  6. Once cooked, remove from the heat and stir in the remaining 1 tbsp olive oil, freshly grated Parmesan and most of the basil leaves (reserve a few for garnish). Season to taste with freshly ground black pepper and more salt if needed.
  7. Serve immediately, garnished with the remaining basil and an extra sprinkle of Parmesan.

Recipe tips

If the sauce reduces too quickly before the pasta is tender, add a splash of hot water or broth.

 

For added protein, stir in cooked chickpeas or cooked chicken at the end. Use wholewheat spaghetti for extra fibre.
 

What to drink with it?

Pair with a light red wine (if appropriate), sparkling water with lemon, or an unsweetened iced tea. Check suitability with your dietitian if you have dietary restrictions.
 

Frequently Asked Questions

Is one pot pasta suitable for people with diabetes?

Yes. Using wholegrain pasta, adding vegetables and including a source of protein can make this a balanced meal. Portion size and overall carbohydrate content should be considered for blood glucose management.

Can I make this gluten free?

Yes. Substitute gluten‑free spaghetti and ensure your vegetable broth and tinned tomatoes are gluten‑free.

Can I make this one pot pasta ahead and reheat it without affecting blood glucose response?

Yes, you can prepare the dish in advance and reheat it. Cooling and reheating starchy foods can increase resistant starch, which may slightly lower the meal’s glycaemic impact. To keep it balanced, store portions in the fridge, reheat gently until just hot, and add fresh vegetables or a lean protein when serving to boost fibre and satiety.

This recipe is intended for informational purposes only and not a personalized recommendation.
Consult your dietitian or doctor before making any changes to your diet.

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