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2 min. read

4 tips to help you self-inject without anxiety

Self-injecting is a way for you to manage type 1 and type 2 diabetes. But it does sometimes comes with challenges for those suffering from the fear of self-injecting1.

Feeling afraid or concerned about experiences that might cause pain is normal and understandable. However, it is important not to blame yourself for feeling worried about, or resistant to, self-injecting, and that many people share this fear2.

If needle anxiety does become a mental barrier, you need to find suitable coping mechanisms that ensure you can access the right treatment in a safe and untroubled state of mind.

This video offers 4 tips, all suggested to help you overcome any fears you may have:

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References
  1. Diabetes UK. Psychological Barriers to Insulin Use. Available from: https://www.diabetes.org.uk/for-professionals/improving-care/good-practice/psychological-care/emotional-health-professionals-guide/chapter-5-fear-insulin. Last accessed: March 2024.
  2. Diabetes.co.uk. Diabetes and Injections. Available from: https://www.diabetes.co.uk/Diabetes-and-injections.html. Last accessed: March 2024.

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